180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts.Choose from a variety of exercises targeting different body zones, e.g. Get your personalized training plan adapted to your bodyweight fitness level & availability.Kickstart strength and bodyweight training by choosing to complete 2, 3, 4, or 5 workouts a week. All of them are personalized to help you reach your fitness goals.
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